Nutrient Comparison: Arrowroot VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot vs Broccoli Raab:
- 7 ounces of Arrowroot have 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.1 times more Vitamin B9 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 2.2 times more Vitamin B2 and 10.6 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot vs Broccoli Raab:
- 7 ounces of Arrowroot have 2.9 times more Copper, 1.3 times more Phosphorus and 2.3 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 18 times more Calcium, 2.3 times more Manganese and 1.3 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Broccoli Raab contain similar levels of Iron, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Arrowroot as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot have 3 times more Energy, 4.7 times more Carbohydrate and 1.3 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.5 times more Omega 3 and 2.1 times more Fiber than Raw Arrowroot.
- 7 ounces of Arrowroot provide inadequate amounts of Omega 3
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.