Nutrient Comparison: Arrowroot VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Cooked Broccoli Raab:
- 14 ounces of Arrowroot have 1.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 19.5 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Cooked Broccoli Raab:
- 14 ounces of Arrowroot have 1.6 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 2.2 times more Manganese, 1.9 times more Selenium and 2.2 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 2.6 times more Energy and 4.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 11.2 times more Omega 3 and 2.2 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Arrowroot provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.