Nutrient Comparison: Arrowroot VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Arrowroot versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arrowroot vs Cooked Broccoli Raab:
- 5 ounces of Arrowroot have 1.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 227 times more Vitamin A, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 19.5 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arrowroot vs Cooked Broccoli Raab:
- 5 ounces of Arrowroot have 1.6 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 19.7 times more Calcium, 2.2 times more Manganese, 1.9 times more Selenium and 2.2 times more Sodium than Raw Arrowroot.
- Both Arrowroot and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arrowroot have 2.6 times more Energy and 4.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.2 times more Omega 3 and 2.2 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Arrowroot provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Arrowroot as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.