Comparing Nutrients in 100 calories ArrowrootVS Cooked Broccoli Raab
Weight per 100 calories
Arrowroot
154g
Cooked Broccoli Raab
400g
Arrowroot has 2.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Cooked Broccoli Raab?
Arrowroot VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Arrowroot vs Cooked Broccoli Raab:
100 calories of Arrowroot have 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 590.2 times more Vitamin A, 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 3.1 times more Vitamin B3, 4 times more Vitamin B5, 2.2 times more Vitamin B6 and 50.6 times more Vitamin C than Raw Arrowroot.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 51.1 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 5.7 times more Manganese, 2.2 times more Phosphorus, 2 times more Potassium, 4.8 times more Selenium, 5.6 times more Sodium, 2.2 times more Zinc and 2.9 times more Water than Raw Arrowroot.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Arrowroot have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.8 times more Fat, 29 times more Omega 3, 5.6 times more Fiber and 2.3 times more Protein than Raw Arrowroot.
Both Arrowroot and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3
Both Raw Arrowroot as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.