Nutrient Comparison: Boiled Spears Frozen Broccoli VS Arrowroot per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Arrowroot:
- 1 pound of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 1.4 times more Vitamin B2 and 21.1 times more Vitamin C than Arrowroot.
- While 1 lb of Raw Arrowroot contains 2.6 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arrowroot provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Arrowroot have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Arrowroot:
- 1 pound of Boiled Spears Frozen Broccoli has 8.5 times more Calcium, 1.9 times more Manganese and 2.7 times more Selenium than Arrowroot.
- While 1 lb of Raw Arrowroot contains 2.8 times more Copper, 3.6 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Arrowroot contain similar levels of Magnesium and Water per one pound.
- 1 pound of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 2.3 times more Omega 3 and 2.3 times more Fiber than Arrowroot.
- While 1 lb of Raw Arrowroot contains 2.3 times more Energy, 2.5 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Arrowroot provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Arrowroot provide inadequate amounts of Omega 6 in one pound.