Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Frozen Green Snap Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin A, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 2 times more Vitamin B9, 3.1 times more Vitamin C, 3.1 times more Vitamin E and 2 times more Vitamin K than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 1.8 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Frozen Green Snap Beans:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.7 times more Phosphorus and 3.2 times more Selenium than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Green Snap Beans contain similar levels of Copper, Magnesium, Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Frozen Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Protein than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 1.6 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Green Snap Beans offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.