Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Yellow Snap Beans with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Yellow Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9, 11.8 times more Vitamin C, 44 times more Vitamin E and 2.8 times more Vitamin K than Canned Yellow Snap Beans with Liquids and Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.5 times more Magnesium, 2.9 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium and 1.5 times more Zinc than Canned Yellow Snap Beans with Liquids and Salt.
- While 14 oz of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.6 times more Copper, 1.5 times more Iron and 10.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3, 1.5 times more Carbohydrate, 2.4 times more Sugars, 2 times more Fiber and 3.9 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
- 14 ounces of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.