Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Canned Yellow Snap Beans with Liquids and Salt
2000g
Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Yellow Snap Beans with Liquids and Salt?
Boiled Spears Frozen Broccoli VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
300 calories of Boiled Spears Frozen Broccoli have 6.8 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin C, 23.6 times more Vitamin E and 1.5 times more Vitamin K than Canned Yellow Snap Beans with Liquids and Salt.
Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Canned Yellow Snap Beans with Liquids and Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.6 times more Phosphorus and 5.1 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 3 times more Copper, 2.8 times more Iron, 1.9 times more Manganese, 20.1 times more Sodium and 1.9 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Calcium, Magnesium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Sugars and 2.1 times more Protein than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 1.4 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.