Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Broccoli with Salt:
- 14 oz of Boiled and Drained Broccoli with Salt contain 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Broccoli with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium and 1.7 times more Manganese than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 1.4 times more Copper, 1.6 times more Potassium, 10.9 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Broccoli with Salt contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Protein than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Broccoli with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.