Boiled Spears Frozen Broccoli VS Boiled Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Broccoli with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Broccoli with Salt:
- 500 kcal of Boiled and Drained Broccoli with Salt contain 1.8 times more Vitamin B5, 2.9 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Broccoli with Salt:
- 500 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 2.1 times more Manganese, 1.5 times more Selenium and 1.3 times more Water than Boiled Broccoli with Salt.
- While 500 kcal of Boiled and Drained Broccoli with Salt contain 1.3 times more Potassium and 8.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Broccoli with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Sugars and 1.6 times more Protein than Boiled Broccoli with Salt.
- While 500 kcal of Boiled and Drained Broccoli with Salt contain 2.3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 500 calories.