Nutrient Comparison: Boiled Spears Frozen Broccoli VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Burdock Root:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B9, 13.4 times more Vitamin C, 3.5 times more Vitamin E and 55.1 times more Vitamin K than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.8 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Burdock Root provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Burdock Root:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Calcium, 1.4 times more Manganese and 2.7 times more Selenium than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Burdock Root contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3 and 2 times more Protein than Burdock Root.
- While 14 oz of Raw Burdock Root contain 2.6 times more Energy, 3.2 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Burdock Root offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Burdock Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Burdock Root provide inadequate amounts of Omega 6 in 14 ounces.