Nutrient Comparison: Burdock Root VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Burdock Root versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Burdock Root vs Broccoli Raab:
- 14 ounces of Burdock Root have 1.4 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 16.2 times more Vitamin B1, 4.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.6 times more Vitamin B9, 6.7 times more Vitamin C, 4.3 times more Vitamin E and 140 times more Vitamin K than Raw Burdock Root.
- Both Burdock Root and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Burdock Root as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Burdock Root vs Broccoli Raab:
- 14 ounces of Burdock Root have 1.8 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.6 times more Calcium, 2.7 times more Iron, 1.7 times more Manganese, 1.4 times more Phosphorus, 6.6 times more Sodium and 2.3 times more Zinc than Raw Burdock Root.
- Both Burdock Root and Broccoli Raab contain similar levels of Water per 14 ounces.
- Both Raw Burdock Root as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Burdock Root have 3.3 times more Energy, 6.1 times more Carbohydrate, 7.6 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 94.5 times more Omega 3 and 2.1 times more Protein than Raw Burdock Root.
- 14 ounces of Burdock Root provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.