Comparing Nutrients in 300 calories Burdock RootVS Broccoli Raab
Weight per 300 calories
Burdock Root
417g
Broccoli Raab
1364g
Burdock Root has 3.3 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Burdock Root or Broccoli Raab?
Burdock Root VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Burdock Root or Broccoli Raab?
Lets compare vitamin content per 300 calories of Burdock Root vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 53 times more Vitamin B1, 14.1 times more Vitamin B2, 13.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 11.8 times more Vitamin B9, 22 times more Vitamin C, 14 times more Vitamin E and 458.2 times more Vitamin K than Raw Burdock Root.
300 calories of Burdock Root have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin K
Both Raw Burdock Root as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Burdock Root vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 8.6 times more Calcium, 1.8 times more Copper, 8.8 times more Iron, 1.9 times more Magnesium, 5.6 times more Manganese, 4.7 times more Phosphorus, 2.1 times more Potassium, 4.7 times more Selenium, 21.6 times more Sodium, 7.6 times more Zinc and 3.8 times more Water than Raw Burdock Root.
300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Burdock Root have 1.9 times more Carbohydrate and 2.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 10.7 times more Fat, 309.3 times more Omega 3, 2.7 times more Fiber and 6.8 times more Protein than Raw Burdock Root.
Both Burdock Root and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Burdock Root provide inadequate amounts of Omega 3
Both Raw Burdock Root as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.