Nutrient Comparison: Boiled Spears Frozen Broccoli VS Napa Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Napa Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin C, 11 times more Vitamin E and 2.1 times more Vitamin K than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 1.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Napa Cabbage provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Napa Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Napa Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.3 times more Zinc than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 1.5 times more Calcium and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Napa Cabbage contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Napa Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Napa Cabbage.
- While 14 oz of Raw Chinese Napa Cabbage contain 1.4 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.