Boiled Spears Frozen Broccoli have 1.8 times more energy per 100g than Napa Cabbage. It has very low energy density when compared to other foods. Raw Chinese Napa Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Napa Cabbage?
Boiled Spears Frozen Broccoli VS Napa Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Napa Cabbage?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Napa Cabbage:
500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Vitamin A, 1.5 times more Vitamin B5 and 6.3 times more Vitamin E than Napa Cabbage.
While 500 kcal of Raw Chinese Napa Cabbage contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Napa Cabbage provide similar amounts of Vitamin B2, Vitamin C and Vitamin K per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Napa Cabbage:
500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Selenium and 1.5 times more Sodium than Napa Cabbage.
While 500 kcal of Raw Chinese Napa Cabbage contain 2.6 times more Calcium, 1.5 times more Copper, 2.3 times more Potassium, 1.3 times more Zinc and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Napa Cabbage contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Fiber and 1.5 times more Protein than Napa Cabbage.
While 500 kcal of Raw Chinese Napa Cabbage contain 2.4 times more Omega 3 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Napa Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Chinese Napa Cabbage provide inadequate amounts of Omega 6 in 500 calories.