Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 8.8 times more Vitamin E than Cabbage.
- While 14 oz of Raw Cabbage contain 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cabbage provide similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K per 14 ounces.
- 14 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cabbage:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 6.3 times more Selenium and 1.7 times more Zinc than Cabbage.
- Both Boiled Spears Frozen Broccoli and Cabbage contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 2.4 times more Protein than Cabbage.
- While 14 oz of Raw Cabbage contain 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cabbage offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.