Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cabbage:
- 7 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5 and 8.8 times more Vitamin E than Cabbage.
- While 7 oz of Raw Cabbage contain 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cabbage provide similar amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K per seven ounces.
- 7 ounces of Cabbage have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cabbage:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 6.3 times more Selenium and 1.7 times more Zinc than Cabbage.
- Both Boiled Spears Frozen Broccoli and Cabbage contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 2.4 times more Protein than Cabbage.
- While 7 oz of Raw Cabbage contain 2.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cabbage offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.