Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Green Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Green Cauliflower:
- 14 ounces of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 33 times more Vitamin E and 4.2 times more Vitamin K than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Green Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Green Cauliflower:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.3 times more Manganese and 2.4 times more Selenium than Cooked Green Cauliflower.
- While 14 oz of Cooked Green Cauliflower contain 1.5 times more Potassium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Green Cauliflower contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Green Cauliflower contain 2.5 times more Omega 3 and 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Green Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Green Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.