Boiled Spears Frozen Broccoli VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Green Cauliflower:
- 100 calories of Boiled Spears Frozen Broccoli have 8.3 times more Vitamin A, 37.7 times more Vitamin E and 4.8 times more Vitamin K than Cooked Green Cauliflower.
- While 100 kcal of Cooked Green Cauliflower contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Green Cauliflower provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Green Cauliflower have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Green Cauliflower:
- 100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.2 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese and 2.7 times more Selenium than Cooked Green Cauliflower.
- While 100 kcal of Cooked Green Cauliflower contain 1.4 times more Potassium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Green Cauliflower contain similar levels of Iron, Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cooked Green Cauliflower contain 2.2 times more Omega 3 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Green Cauliflower offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.