Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Swiss Chard per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Swiss Chard:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Swiss Chard.
- While 14 oz of Boiled and Drained Swiss Chard contain 6 times more Vitamin A, 1.4 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Swiss Chard provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Swiss Chard:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Phosphorus and 2.1 times more Selenium than Boiled Swiss Chard.
- While 14 oz of Boiled and Drained Swiss Chard contain 3.8 times more Copper, 3.7 times more Iron, 4.3 times more Magnesium, 3.1 times more Potassium and 7.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Swiss Chard contain similar levels of Calcium, Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 14 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Swiss Chard.
- 14 ounces of Boiled Swiss Chard provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Swiss Chard provide inadequate amounts of Energy and Omega 6 in 14 ounces.