Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Boiled Swiss Chard. It has very low energy density when compared to other foods. Boiled and Drained Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Swiss Chard?
Boiled Spears Frozen Broccoli VS Boiled Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Swiss Chard?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Swiss Chard:
500 calories of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Swiss Chard.
While 500 kcal of Boiled and Drained Swiss Chard contain 8.4 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin E and 5.2 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Swiss Chard provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Swiss Chard:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Selenium than Boiled Swiss Chard.
While 500 kcal of Boiled and Drained Swiss Chard contain 1.6 times more Calcium, 5.3 times more Copper, 5.2 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 4.3 times more Potassium, 10.4 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Swiss Chard contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 10 times more Omega 3 than Boiled Swiss Chard.
Both Boiled Spears Frozen Broccoli and Boiled Swiss Chard offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
500 calories of Boiled Swiss Chard provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Swiss Chard provide inadequate amounts of Omega 6 in 500 calories.