Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B6 and 5 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.5 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 1.5 times more Iron, 4.9 times more Manganese and 2.7 times more Selenium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 6 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
- While 14 oz of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contain 2.8 times more Energy and 3.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 14 ounces.