Nutrient Comparison: Boiled Spears Frozen Broccoli VS Corn, sweet, white, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A and 5.6 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Calcium, 2.1 times more Manganese, 2.4 times more Selenium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 3.5 times more Energy, 27.4 times more Omega 6 and 4.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3