Nutrient Comparison: Boiled Spears Frozen Broccoli VS Corn, sweet, white, frozen, kernels on cob, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 pound of Boiled Spears Frozen Broccoli has more Vitamin A and 5.6 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.9 times more Vitamin B1, 3.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 1 pound of Boiled Spears Frozen Broccoli has 12.8 times more Calcium, 2.1 times more Manganese, 2.4 times more Selenium and 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.6 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper and Iron per one pound.
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.8 times more Omega 3 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 1 lb of Corn, sweet, white, frozen, kernels on cob, unprepared contains 3.5 times more Energy, 27.4 times more Omega 6 and 4.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 pound of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3