Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Corn, sweet, white, frozen, kernels on cob, unprepared have 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Corn, sweet, white, frozen, kernels on cob, unprepared
Boiled Spears Frozen Broccoli VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 19.5 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
Both Boiled Spears Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Boiled Spears Frozen Broccoli have 44.6 times more Calcium, 3 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 7.2 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium, 8.3 times more Selenium, 16.8 times more Sodium, 1.5 times more Zinc and 4.4 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 13.4 times more Omega 3, 3.8 times more Fiber and 3.3 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 7.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
300 calories of Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3