Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Yellow Sweet Corn:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 5.9 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 2.8 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Yellow Sweet Corn:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Calcium, 2 times more Manganese and 3.2 times more Selenium than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 1.3 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Sweet Corn contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Omega 3 and 1.5 times more Fiber than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 3.1 times more Energy, 36.3 times more Omega 6, 3.5 times more Carbohydrate and 4.3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yellow Sweet Corn offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3