Nutrient Comparison: Yellow Sweet Corn VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Sweet Corn versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Sweet Corn vs Broccoli Raab:
- 14 ounces of Yellow Sweet Corn have 1.4 times more Vitamin B3 and 2.2 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14.6 times more Vitamin A, 2.3 times more Vitamin B2, 1.8 times more Vitamin B6, 2 times more Vitamin B9, 3 times more Vitamin C, 23.1 times more Vitamin E and 746.7 times more Vitamin K than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Broccoli Raab provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Yellow Sweet Corn as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Sweet Corn vs Broccoli Raab:
- 14 ounces of Yellow Sweet Corn have 1.3 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Potassium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 54 times more Calcium, 4.1 times more Iron, 2.4 times more Manganese, 2.2 times more Sodium and 1.7 times more Zinc than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Yellow Sweet Corn as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yellow Sweet Corn have 3.9 times more Energy, 16.3 times more Omega 6, 6.6 times more Carbohydrate, 16.5 times more Sugars and 11.4 times more Fructose than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.5 times more Omega 3 and 1.4 times more Fiber than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6