Comparing Nutrients in 300 calories Yellow Sweet CornVS Broccoli Raab
Weight per 300 calories
Yellow Sweet Corn
349g
Broccoli Raab
1364g
Yellow Sweet Corn has 3.9 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Broccoli Raab?
Yellow Sweet Corn VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Sweet Corn or Broccoli Raab?
Lets compare vitamin content per 300 calories of Yellow Sweet Corn vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 56.9 times more Vitamin A, 4.1 times more Vitamin B1, 9.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 7.2 times more Vitamin B6, 7.7 times more Vitamin B9, 11.6 times more Vitamin C, 90.5 times more Vitamin E and 2918.8 times more Vitamin K than Raw Yellow Sweet Corn.
300 calories of Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Yellow Sweet Corn as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Sweet Corn vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 211.1 times more Calcium, 3 times more Copper, 16.1 times more Iron, 2.3 times more Magnesium, 9.5 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium, 6.5 times more Selenium, 8.6 times more Sodium, 6.5 times more Zinc and 4.8 times more Water than Raw Yellow Sweet Corn.
300 calories of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Sweet Corn have 4.2 times more Omega 6, 1.7 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 52.8 times more Omega 3, 5.3 times more Fiber and 3.8 times more Protein than Raw Yellow Sweet Corn.
Both Yellow Sweet Corn and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6