Nutrient Comparison: Boiled Spears Frozen Broccoli VS Young Pods With Seeds Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Young Pods With Seeds Cowpeas:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin C, 2.7 times more Vitamin E and 2.8 times more Vitamin K than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Young Pods With Seeds Cowpeas:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Young Pods With Seeds Cowpeas.
- While 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.3 times more Calcium, 2.3 times more Copper, 1.6 times more Iron and 2.9 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Pods With Seeds Cowpeas contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Young Pods With Seeds Cowpeas contain 1.8 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Pods With Seeds Cowpeas offer comparable quantities of Omega 3, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in 14 ounces.