Nutrient Comparison: Boiled Spears Frozen Broccoli VS Young Pods With Seeds Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.2 times more Vitamin C, 2.7 times more Vitamin E and 2.8 times more Vitamin K than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 1.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Young Pods With Seeds Cowpeas:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Selenium than Young Pods With Seeds Cowpeas.
- While 1 kg of Raw Young Pods With Seeds Cowpeas contains 1.3 times more Calcium, 2.3 times more Copper, 1.6 times more Iron and 2.9 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Pods With Seeds Cowpeas contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Young Pods With Seeds Cowpeas contains 1.8 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Young Pods With Seeds Cowpeas offer comparable quantities of Omega 3, Fiber and Protein per one kilogram.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.