Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Garden Cress with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Garden Cress with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B5, 1.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Garden Cress with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 2 times more Zinc than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 10.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Garden Cress with Salt contain similar levels of Calcium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 1.5 times more Omega 3 and 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.