Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Garden Cress with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Garden Cress with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B5, 1.7 times more Vitamin C and 2.6 times more Vitamin E than Boiled Garden Cress with Salt.
- While 7 oz of Boiled and Drained Garden Cress with Salt contain 4.5 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Garden Cress with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Garden Cress with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium and 2 times more Zinc than Boiled Garden Cress with Salt.
- While 7 oz of Boiled and Drained Garden Cress with Salt contain 2.7 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 10.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Garden Cress with Salt contain similar levels of Calcium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 4.3 times more Fiber and 1.6 times more Protein than Boiled Garden Cress with Salt.
- While 7 oz of Boiled and Drained Garden Cress with Salt contain 1.5 times more Omega 3 and 2.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.