Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled Garden Cress with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled Garden Cress with Salt
2174g
Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Boiled Garden Cress with Salt. It has very low energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Garden Cress with Salt?
Boiled Spears Frozen Broccoli VS Boiled Garden Cress With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Garden Cress with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Garden Cress with Salt:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B5, 1.4 times more Vitamin C and 2.2 times more Vitamin E than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Garden Cress with Salt:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Selenium and 1.6 times more Zinc than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 1.5 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Potassium and 12.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Garden Cress with Salt contain similar levels of Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.5 times more Fiber and 1.3 times more Protein than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 6.6 times more Fat, 1.9 times more Omega 3, 12.2 times more Omega 6 and 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Garden Cress with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6