Nutrient Comparison: Boiled Garden Cress with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress with Salt vs Broccoli Raab:
- 7 ounces of Boiled Garden Cress with Salt have 1.8 times more Vitamin A, 1.2 times more Vitamin B2 and 1.7 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 3.2 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- Both Boiled and Drained Garden Cress with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress with Salt vs Broccoli Raab:
- 7 ounces of Boiled Garden Cress with Salt have 2.7 times more Copper, 1.8 times more Potassium and 7.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 2.7 times more Iron, 1.5 times more Phosphorus and 5.1 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Broccoli Raab contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garden Cress with Salt have 1.3 times more Carbohydrate and 8.2 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.9 times more Omega 3, 3.9 times more Fiber and 1.7 times more Protein than Boiled and Drained Garden Cress with Salt.
- 7 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Garden Cress with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.