Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Dock with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Dock with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Dock with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B1, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 3.4 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Dock with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Dock with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Dock with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 2.1 times more Selenium and 1.8 times more Zinc than Boiled Dock with Salt.
- While 14 oz of Boiled and Drained Dock with Salt contain 2.7 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 1.8 times more Potassium and 10 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Dock with Salt contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled Dock with Salt.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Dock with Salt provide inadequate amounts of Energy in 14 ounces.