Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Boiled Drumstick Pods:
- 14 ounces of Boiled Spears Frozen Broccoli have 12.8 times more Vitamin A than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Drumstick Pods provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Boiled Drumstick Pods:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 1.8 times more Copper, 2.1 times more Magnesium, 2.5 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Drumstick Pods contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3 and 1.5 times more Protein than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy and Omega 6 in 14 ounces.