Nutrient Comparison: Boiled Drumstick Pods VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Broccoli Raab:
- 14 ounces of Boiled Drumstick Pods have 2.2 times more Vitamin B5 and 4.8 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Broccoli Raab:
- 14 ounces of Boiled Drumstick Pods have 1.9 times more Copper, 1.9 times more Magnesium, 2.3 times more Potassium and 1.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 4.8 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Broccoli Raab contain similar levels of Water per 14 ounces.
- Both Boiled and Drained Drumstick Pods as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods have 2.9 times more Carbohydrate and 1.6 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3 and 1.5 times more Protein than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Pods as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.