Comparing Nutrients in 100 calories Boiled Drumstick PodsVS Broccoli Raab
Weight per 100 calories
Boiled Drumstick Pods
278g
Broccoli Raab
455g
Boiled Drumstick Pods have 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Broccoli Raab?
Boiled Drumstick Pods VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Pods or Broccoli Raab?
Lets compare vitamin content per 100 calories of Boiled Drumstick Pods vs Broccoli Raab:
100 calories of Boiled Drumstick Pods have 1.3 times more Vitamin B5 and 2.9 times more Vitamin C than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 53.6 times more Vitamin A, 5.8 times more Vitamin B1, 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
100 calories of Boiled Drumstick Pods have insufficient amounts of Vitamin A
Both Boiled and Drained Drumstick Pods as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Pods vs Broccoli Raab:
100 calories of Boiled Drumstick Pods have 1.4 times more Potassium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 8.8 times more Calcium, 7.8 times more Iron, 2.7 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Selenium, 1.3 times more Sodium, 3 times more Zinc and 1.7 times more Water than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Broccoli Raab contain similar levels of Copper and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Pods have 1.8 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 4.2 times more Fat, more Omega 3 and 2.5 times more Protein than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Pods as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.