Nutrient Comparison: Boiled Drumstick Pods VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Cooked Broccoli Raab:
- 14 ounces of Boiled Drumstick Pods have 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Cooked Broccoli Raab:
- 14 ounces of Boiled Drumstick Pods have 1.6 times more Magnesium and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.9 times more Calcium, 2.8 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Cooked Broccoli Raab contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Drumstick Pods have 2.6 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 and 1.8 times more Protein than Boiled and Drained Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Pods as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.