Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Kale with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Kale with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Kale with Salt:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Selenium than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 2.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 10.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale with Salt contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Sugars and 1.3 times more Fiber than Cooked Frozen Kale with Salt.
- While 14 oz of Boiled Frozen Kale, drained with Salt contain 8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale with Salt offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.