Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Kale with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cooked Frozen Kale with Salt
1389g
Boiled Frozen Kale, drained with Salt has 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Kale with Salt?
Boiled Spears Frozen Broccoli VS Cooked Frozen Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Kale with Salt:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin C than Cooked Frozen Kale with Salt.
While 500 kcal of Boiled Frozen Kale, drained with Salt contain 2.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 3.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1 and Vitamin E per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Kale with Salt:
500 calories of Boiled Spears Frozen Broccoli have 1.7 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Cooked Frozen Kale with Salt.
While 500 kcal of Boiled Frozen Kale, drained with Salt contain 2.3 times more Calcium, 1.3 times more Manganese and 8.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale with Salt contain similar levels of Copper, Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cooked Frozen Kale with Salt.
While 500 kcal of Boiled Frozen Kale, drained with Salt contain 8.6 times more Fat, 6.2 times more Omega 3 and 15.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6