Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cooked Frozen Kale with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Cooked Frozen Kale with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Cooked Frozen Kale with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 2.9 times more Vitamin A, 1.7 times more Vitamin B2, 2.2 times more Vitamin B9 and 4.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Cooked Frozen Kale with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Selenium than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 2.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 1.7 times more Manganese and 10.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale with Salt contain similar levels of Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Sugars and 1.3 times more Fiber than Cooked Frozen Kale with Salt.
- While 7 oz of Boiled Frozen Kale, drained with Salt contain 8 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Frozen Kale with Salt offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Kale, drained with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.