Nutrient Comparison: Cooked Frozen Kale with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale with Salt vs Broccoli Raab:
- 7 ounces of Cooked Frozen Kale with Salt have 1.9 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E per seven ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale with Salt vs Broccoli Raab:
- 7 ounces of Cooked Frozen Kale with Salt have 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese and 7.6 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Kale with Salt have 1.8 times more Omega 3 and 1.9 times more Carbohydrate than Broccoli Raab.
- Both Cooked Frozen Kale with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.