Nutrient Comparison: Broccoli Raab VS Boiled Kohlrabi with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Boiled Kohlrabi with Salt:
- 7 ounces of Broccoli Raab have 65.5 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 6.9 times more Vitamin B9, 3.1 times more Vitamin E and 2240 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 2.7 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kohlrabi with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Boiled Kohlrabi with Salt:
- 7 ounces of Broccoli Raab have 4.3 times more Calcium, 5.4 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus and 2.5 times more Zinc than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 3.1 times more Copper, 1.7 times more Potassium and 7.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Kohlrabi with Salt contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 6.8 times more Omega 3, 2.5 times more Fiber and 1.8 times more Protein than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 2.3 times more Carbohydrate and 7.4 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Boiled Kohlrabi with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.