Nutrient Comparison: Cooked Frozen Kale with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Kale with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Kale with Salt vs Broccoli Raab:
- 100 grams of Cooked Frozen Kale with Salt have 1.9 times more Vitamin K than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E per 100 grams.
- Both Boiled Frozen Kale, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Kale with Salt vs Broccoli Raab:
- 100 grams of Cooked Frozen Kale with Salt have 1.4 times more Calcium, 1.6 times more Copper, 1.4 times more Manganese and 7.6 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- Both Boiled Frozen Kale, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Kale with Salt have 1.8 times more Omega 3 and 1.9 times more Carbohydrate than Broccoli Raab.
- Both Cooked Frozen Kale with Salt and Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- Both Boiled Frozen Kale, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.