Nutrient Comparison: Cooked Frozen Kale with Salt VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Kale with Salt versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Kale with Salt vs Cooked Broccoli Raab:
- 100 grams of Cooked Frozen Kale with Salt have 1.6 times more Vitamin K than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- Both Boiled Frozen Kale, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Kale with Salt vs Cooked Broccoli Raab:
- 100 grams of Cooked Frozen Kale with Salt have 1.3 times more Calcium, 1.4 times more Manganese and 4.5 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Kale with Salt have 1.7 times more Omega 3 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.3 times more Protein than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- Both Boiled Frozen Kale, drained with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.