Nutrient Comparison: Cooked Frozen Kale with Salt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Kale with Salt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Kale with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Cooked Frozen Kale with Salt has 1.6 times more Vitamin K than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Boiled Frozen Kale, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Kale with Salt vs Cooked Broccoli Raab:
- 1 kilogram of Cooked Frozen Kale with Salt has 1.3 times more Calcium, 1.4 times more Manganese and 4.5 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.5 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Kale with Salt has 1.7 times more Omega 3 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.3 times more Protein than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- Both Boiled Frozen Kale, drained with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.