Nutrient Comparison: Cooked Frozen Kale with Salt VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale with Salt versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale with Salt vs Cooked Broccoli Raab:
- 7 ounces of Cooked Frozen Kale with Salt have 1.6 times more Vitamin K than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 2.1 times more Vitamin C and 1.6 times more Vitamin E than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale with Salt vs Cooked Broccoli Raab:
- 7 ounces of Cooked Frozen Kale with Salt have 1.3 times more Calcium, 1.4 times more Manganese and 4.5 times more Sodium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.5 times more Iron, 2 times more Phosphorus, 2.4 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Cooked Frozen Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Kale with Salt have 1.7 times more Omega 3 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Protein than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Cooked Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- Both Boiled Frozen Kale, drained with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.