Nutrient Comparison: Boiled Spears Frozen Broccoli VS Lambsquarters per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Lambsquarters:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Vitamin B5 than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 11.4 times more Vitamin A, 2.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lambsquarters provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Lambsquarters:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.1 times more Selenium than Lambsquarters.
- While 14 oz of Raw Lambsquarters contain 6.1 times more Calcium, 6.8 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Sodium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lambsquarters contain similar levels of Water per 14 ounces.
- 14 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lambsquarters contain 1.4 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Lambsquarters offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in 14 ounces.