Nutrient Comparison: Lambsquarters VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lambsquarters versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lambsquarters vs Broccoli Raab:
- 14 ounces of Lambsquarters have 4.4 times more Vitamin A, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6 and 4 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.5 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Lambsquarters.
- Both Lambsquarters and Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Raw Lambsquarters as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lambsquarters vs Broccoli Raab:
- 14 ounces of Lambsquarters have 2.9 times more Calcium, 7 times more Copper, 1.5 times more Magnesium, 2 times more Manganese, 2.3 times more Potassium and 1.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Iron and 1.8 times more Zinc than Raw Lambsquarters.
- Both Lambsquarters and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Lambsquarters as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lambsquarters have 2.6 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.3 times more Omega 3 than Raw Lambsquarters.
- Both Raw Lambsquarters as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.